PTSD Therapy & Therapists: Heal Trauma at Safe Harbor Counseling

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Embarking on the journey to overcome trauma is a courageous step. Safe Harbor Counseling provides a sanctuary where your voice is heard and your healing is our priority. We specialize in evidence-based ptsd therapy tailored to foster recovery, resilience, and a reclamation of self after trauma.

Cognitive Behavioral Therapy (CBT):

• A well-researched method helping you identify and change negative thought patterns, with substantial evidence supporting its effectiveness in trauma recovery.

Acceptance and Commitment Therapy (ACT): 

•  A newer form of cognitive-behavioral psychotherapy that uses mindfulness and behavioral activation to increase clients’ psychological flexibility— their ability to engage in values-based, positive behaviors while experiencing difficult thoughts, emotions, or sensations. 

Prolonged Exposure Therapy:

• This involves safe and gradual exposure to trauma-related cues, backed by research showing its success in diminishing the power of trauma memories.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT):

• Ideal for younger clients, this approach blends trauma-sensitive interventions with cognitive behavioral strategies, recognized for its success in child and adolescent trauma therapy.

Safe Harbor Counseling aims to:

• Create a secure environment for storytelling and trauma processing.
• Equip you with strategies to manage triggers and symptoms effectively.
• Instill skills for managing stress, anxiety, and PTSD.
• Foster a resilient and optimistic perspective on life’s possibilities.

For individuals facing Post-Traumatic Stress Disorder, we offer personalized programs that target symptom reduction, improved functionality, and a return to normalcy, each grounded in clinical research and tailored to each person’s story.

If trauma has touched your life, we extend our hand to you with hope and professional expertise. For a deeper understanding of how our trauma therapy can aid in your recovery or to commence your healing journey:

1. Explore our program details - Gain a fuller picture of how our therapies can assist you.
2. Read healing journeys - Client stories that bear witness to the transformation possible through our programs.
3. Connect for a Consultation - A free, no-obligation 15-minute video session to discuss your path forward.

Learn About Our Trauma Therapy Programs | Access Our Full FAQs

Your peace of mind is our highest calling. At Safe Harbor Counseling, we’re not just therapists—we’re your partners in reclaiming the life you deserve.