Counseling & Therapy FAQs at Safe Harbor

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Safe Harbor Counseling of Missouri, LLC is a counseling service that provides mental health support to individuals in need.

You can book an appointment with Safe Harbor Counseling of Missouri, LLC by calling our office or by filling out an online booking form on our website.

Safe Harbor Counseling of Missouri, LLC offer individual counseling sessions specializing in trauma-informed care, mindfulness-based cognitive therapy and specialized support for the LGBTQ+ community, and veterans.

You can book your free consultation by visiting our website or calling our office directly. This initial session is designed to answer any questions you might have and see how we can work together.

Our rates vary depending on session length and type. We believe in accessible care, so please reach out to discuss our sliding scale options and any applicable insurance coverage.

Trauma-informed care is an approach that recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life, including the therapy process.

Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies to help individuals better understand and manage their thoughts and emotions.

Absolutely. Confidentiality is paramount in our sessions. We adhere to strict privacy policies to ensure that your personal information and discussions remain private.

Currently, all our counseling sessions are conducted online via secure video platforms, providing flexibility and convenience to our clients.

Therapy sessions typically last between 45 to 60 minutes. We can discuss and adjust session lengths to suit your needs.

Yes, we offer flexible scheduling, including evenings and weekends, to accommodate various lifestyles and time zones.

The first session is a chance to explore your goals, discuss your history, and see how we can support your journey. It's a time for us to get to know each other and start building a therapeutic relationship.

A stable internet connection, a webcam-enabled device, and a quiet, private space.

This varies based on individual needs, typically ranging from weekly to biweekly. 

We adhere to strict confidentiality and use secure, HIPAA-compliant platforms to protect your privacy.